Fiddle Heads and horse’s tail with organic garlic and sorrel seared in butter on a cast iron pan picked fresh from the forest floor.

Fiddleheads have antioxidant activity, are a source of omega-3 and omega-6 fatty acids, and are high in iron and fibre.

Recipe for Hi Fidelity Fiddle Heads and Horse Tail 

• 4 Cups fresh chopped fiddle heads
• 4 Cups Horse Tail
• 4 Cloves organic Garlic
• 4 Cups fresh chopped sorrel
• Lemon Juice, Salt and Pepper

Butter melted in a cast iron pan add greens

Tasty crunchy treats in the wild, fiddle heads are high in iron and vitamins.

Young and tender horse tail are also high in nutrients for what better way to get with an invasive species than to eat it.

.

We also grow organic garlic.